Experience Mindfulness
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What is Mindfulness?
‘Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.’
Set aside some time
You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do need to set aside some time and space.
Renewing Your Mind
The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment.
Harmonize the Body
When we notice judgments arise during our practice, we can make a mental note of them, and let them pass.
Be kind to your wandering mind
Don’t judge yourself for whatever thoughts crop up, just practice recognizing when your mind has wandered off, and gently bring it back.
Live the Life You Love
Our minds often get carried away in thought. That’s why mindfulness is the practice of returning, again and again, to the present moment.
Meditation for Real Energy
Throughout the practice you may find yourself caught up in thoughts, emotions, sounds—wherever your mind goes, simply come back again to the next breath. Even if you only come back once, that’s okay.
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